A focused training plan for improving technique, power, and performance in the Olympic lifts.

A More Personal Way to Build Better Lifts

I create a structured program around your experience, movement patterns, schedule, and performance goals. Each phase gives you clear priorities for the snatch, clean, and jerk, along with supporting strength and mobility work. The plan is designed to make quality repetitions the foundation of progress.

You will have a practical framework for knowing what to train, how to approach each lift, and when to adjust the work. Programming can support competition preparation, general athletic development, or a return to consistent training. The experience is focused, measurable, and grounded in the way you move.

Ideal For

• Lifters refining Olympic lifting technique

• Athletes developing explosive power

• Beginners who want structured guidance

• Experienced lifters preparing for performance

How It Works

1. Goal Review: We discuss your experience, movement priorities, schedule, and desired outcomes.

2. Program Build: I create a progressive plan with technical lifts, strength work, and recovery considerations.

3. Training Direction: You follow clear sessions and use ongoing feedback to improve execution and consistency.